Eating grapes on New Year’s Eve is supposed to make wishes come true, but if the goal is for better health, people munching on the small, round fruit on Dec. 31 would be wise to eat them every day.
Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family. Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.
Um estudo diz que os doces da natureza podem ser um suplemento valioso para o protetor solar.
Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.
If you have diabetes, you have probably received unsolicited advice about what you should and should not eat. Family, friends and even health professionals may have told you that grapes, aka “nature’s candy,” are off-limits due to their ability to raise blood sugar. But the reality is that fruit—including grapes—can (and should) be part of a healthy diabetes-friendly eating plan.
Registered Dietitian Mia Syn shares some simple ways to make your Thanksgiving meal tastier and healthier.
Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.
Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.
Toasted sourdough is topped with creamy and tart labneh, roasted red grapes, toasted walnuts, and a drizzle of hot honey in this recipe adapted from author Adeena Sussman’s cookbook Shabbat: Recipes and Rituals From My Table to Yours. A quick roast in the oven enhances the grapes’ color and sweetness.
From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.
As an easy, convenient, heart-healthy food, grapes are a perfect ingredient for a heart-friendly eating plan that includes recipes like Grape, Broccoli and Avocado Salad with Toasty Oat Topping. Savory broccoli slaw pairs with the delicate sweetness of crisp, juicy Grapes from California while the toasted oat topping provides a crunchy finish.
Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.
Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.
A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.
The scientific journal Food & Function recently published results from a randomized, controlled human study that found eating the equivalent of a cup and a half of grapes every day for four months improved signs of eye health in older people.
Carrots aren’t the only food that’s good for eye health. A recent study found that a daily serving of grapes improved age-related vision problems in older adults. The study is the first randomized, controlled human study of the potential benefits of grapes for human eyesight in the aging population. According to the study’s authors, grape consumption reduces oxidative stress and benefits certain age-related biomarkers linked to macular degeneration.
A recent study has revealed that consuming grapes regularly can have a positive impact on eye health in older adults. The study, the first of its kind, looked at the effects of grape consumption on macular pigment accumulation and other biomarkers of eye health. The results support previous research that showed grapes can protect retinal structure and function.
Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.
Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
Fall is the perfect time to get into a healthy routine. Registered dietitian Mia Syn shares some tips and tricks for starting some new, healthy habits.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest, and healthy stimulation.
Cuidar el corazón es fundamental para la salud en general, aunque todos los aspectos de la salud son importantes. Las enfermedades cardíacas son la principal causa de muerte entre los estadounidenses, pero no tiene por qué serlo: las elecciones de estilo de vida desempeñan un papel importante para la salud del corazón y nunca es demasiado pronto para adoptar hábitos saludables.
All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.
Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. Whether fresh, sautéed, roasted, grilled or even pickled, grapes make it easy to take meals to the next level.
Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold.
Back-to-school snacks should feature a rainbow of colors. Try this quick recipe which delivers some fiber and features vitamin K-rich California grapes.
Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena.
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life.
When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life.
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.
Chefs know they can count on grapes to add refreshment to a cheese plate, color to a fruit plate or a wholesome crunch to a salad. But if you think of grapes only as a garnish, you’re missing a lot of the fruit’s culinary potential. In the hands of professional culinarians with an innovative bent, fresh grapes can go in directions you may never have imagined. Carbonate a grape? Why not?
The salad course can almost be considered a drumroll, an introduction to the main event: the meal. Another way to approach salads is to embrace the bounty of available fresh produce.
Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. For example, you can start the festivities with this all-in-one Honey-Lime Quinoa and Grape Salad that’s ideal as a light appetizer or a meal all on its own.
Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. Whether fresh, sauteed, roasted, grilled or even pickled, grapes make it easy to take meals to the next level.
“I made a focaccia during Bread Week on The Great British Bake Off with roasted grapes, feta, honey and walnuts with fresh fennel that went down a treat with the judges. The combination is actually inspired by a cheese board,” says chef, who ultimately included this in her new title, Flavor Kitchen. “I wanted to transport those flavors and ingredients to something more simple, bite-size and perfect for a party.”
As the primary line of protection in opposition to the surface world, pores and skin is the physique’s largest organ and takes on an vital function in sustaining general well being. Whereas merchandise like sunscreen and moisturizer may help pores and skin thrive, wholesome pores and skin begins from inside the place meals and beverage decisions can play a key function.
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.
Summertime celebrations with friends, family and neighbors are a perfect way to enjoy the sunshine, warm weather and camaraderie. To satisfy a hungry crowd, though, you’ll need recipes fit for the occasion.
Summer means outdoor events, and what better way for your guests to chill outdoors than with a blended (aka frozen) cocktail in their hand?
Las celebraciones de verano con amigos, familiares y vecinos son una forma perfecta de disfrutar del sol, el clima cálido y la camaradería. Sin embargo, para satisfacer a todos sus invitados, necesitará recetas adecuadas para la ocasión.
Haga sus propios raspados de forma natural con esta fácil receta que se hace con uvas de California. Con la llegada del verano y los días calurosos se antojan las bebidas refrescantes o los sabrosos raspados de frutas que se venden en las calles o en mercados latinos.
Summertime celebrations with friends, family and neighbors are a perfect way to enjoy the sunshine, warm weather and camaraderie. To satisfy a hungry crowd, though, you’ll need recipes fit for the occasion.
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.
That fruit bowl on the counter looks nice, true, but it’s not your best bet for grape storage. Here’s why.
Creamy Grape Salad is a classic Midwestern recipe that everyone loves for a side dish. Bursting with juicy fresh grapes in a sweet and tangy cream cheese dressing that’s sprinkled with brown sugar and pecans. It makes the perfect easy side for a potluck, summer picnic or party!
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.
Como primera línea de defensa contra el mundo exterior, la piel es el órgano más grande del cuerpo y asume un papel importante en el mantenimiento de la salud en general. Si bien los productos como el protector solar y la crema hidratante pueden ayudar a que la piel prospere, una piel saludable comienza desde adentro, donde las opciones de alimentos y bebidas pueden desempeñar una función fundamental.
Could a diet that includes fresh grapes help you prevent sunburn? A study published in the scientific journal Antioxidants suggests so.
Researchers found that when healthy adults ate the equivalent of three servings of grapes daily for two weeks, the diversity of bacteria in the gut was not affected, but some types of gut bacteria increased while others decreased.
The study suggests eating grapes can provide subtle gut modulation, with potential benefits for health.
The results of a human study published in Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health. The paper was included in a special human microbiome collection in the journal.
The results of a human study published in the Nature journal Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health. The paper was included in a special human microbiome collection in the journal.
Whether you prefer to eat your grapes by the bunch, as part of a cheese and charcuterie board, or in smoothie form, the key to getting the best flavor and texture from the fruit all comes down to proper storage.
“Astonishing” and “remarkable” are two of the words researchers are using to describe the findings of recent work on the positive health effects of grapes.
Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes.
Creamy Grape Salad is a refreshing dish for any crowd. Throw it together with a handful of simple ingredients – grapes, cream cheese, sour cream, vanilla extract, sugar and pecans.
There’s no single food that can guarantee a long and healthy life. However, research suggests that grapes could be a great candidate to add to your diet if you are seeking to boost your longevity. The findings showed that the fruit could be potent enough to counter the negative effects of high-fat Western diet.
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
Some people become less sensitive to the damaging effects of the sun’s ultraviolet (UV) rays after consuming grapes, according to a new study in humans. A third of the study’s participants became less prone to skin-reddening from UV rays after two weeks of eating three servings of grapes daily in powdered form. For some individuals, the protective effect lasted a month after the grape consumption ended.
Grapes have several benefits, especially when it comes to maintaining good health. A recent study shows eating grapes can help prevent sunburns. “There are 1,600 phytonutrient compounds in grapes. Somehow magically, together, they have kind of amazing health benefits,” said Kathleen Nave, president of the California Table Grape Commission. “The latest is on skin.”
UVB skin damage results from exposure to UVB rays from the sun or artificial sources such as tanning beds. UV rays can cause a variety of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants Showed that eating grapes can protect the skin from UV damage. Study participants who ate 2 cups of grapes daily for 2 weeks showed increased resistance to sunburn. The study also found a possible gut-skin connection, as participants with UV resistance also had unique microbiome and metabolic profiles. The study suggests that natural compounds called polyphenols found in grapes may be responsible for these protective effects.
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special. As a highly versatile addition to appetizers, snacks, main courses, sides and desserts, Grapes from California are an essential ingredient to keep on hand.
A recent study highlights the potential of grapes for photo protection. A study recently published in the journal antioxidants has shown that eating grapes can protect the skin from UV damage. Study participants who consumed 2 ¼ cups of grapes daily for two weeks showed increased resistance to sunburn. The study also found a possible correlation between gut and skin, as participants with UV resistance also had unique microbiomic and metabolomic profiles. The study suggests that the natural compounds found in grapes called polyphenols may be responsible for this protective effect.
Exposure to ultraviolet radiation from the sun or artificial sources such as tanning beds can result in a wide range of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants demonstrated that grapes are effective against UV damage to the skin. The participants who consumed 2 14 cups of grapes daily for two weeks showed a decreased tendency to sunburn.
Recent studies highlight the potential of grapes to provide photo protection. Recent research published in journals Antioxidant Eating grapes has been shown to prevent UV damage to the skin. Study participants who consumed 2¼ cups of grapes daily for two weeks showed increased resistance to sunburn. The study also found a potential correlation between gut and skin, as participants with UV tolerance also had unique microbiomics and metabolomics profiles. It has been suggested that naturally occurring compounds called polyphenols may be involved in these protective effects.
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
Could a diet that includes fresh grapes help you prevent sunburn? A study published in the scientific journal Antioxidants suggests so. With 29 human volunteers, scientists from New England report that nine demonstrated greater resistance to ultraviolet irradiation of the skin after consuming the equivalent of three servings of grapes per day for two weeks.
The elegance of the holidays starts at the table with meals, desserts and drinks shared among loved ones. This year, let grapes add easy elegance to seasonal recipes as a signature ingredient perfect for special occasions. As a highly versatile addition to appetizers, snacks, main courses, sides and desserts, grapes are an essential ingredient to keep on hand.
They say breakfast is the most important meal of the day, but it’s extra essential if you’re feeling unwell.
A study done at the college of pharmacy at Western New England University examined if consuming grapes every day for two weeks increased resistance against ultraviolet rays. “A long time ago we discovered a chemical in grapes called resveratrol a lot of people know about it it’s a supplement now and its exclusively in grapes. In that first study we found that it might protect against cancer and we used the model of skin. So prevented skin cancer,” said Dr. Pezzuto.
No need to sacrifice taste or nutrition this holiday season! Registered Dietitian Mia Syn has some nutritious dishes you can make and serve at your next holiday gathering.
With the hustle and bustle of the holiday season, it’s easy to let healthy habits fall by the wayside. Registered dietitian Mia Syn has tips on how to stay on top of your wellness all season long.
Eating two cups of grapes a day could help you avoid sunburns, according to research at a Massachusetts university.
The elegance of the holidays begins at the table with meals, desserts and drinks shared between loved ones. This year, let grapes add simple elegance to seasonal recipes as the perfect signature ingredient for special occasions.
Radio host John Tesh shares research about how snacking on grapes helps lower blood cholesterol and reduces the risk of heart attack or strokes.
Could grapes work as sunscreens? A recent study published in journal Antioxidants found that eating grapes can reduce the risk of sunburn. Researchers discovered that those who consumed two-and-a-half cups of grapes every day for two weeks exhibited greater resilience to skin damage from UV light. The California Table Grape Commission-sponsored study discovered that natural substances known as polyphenols may be the cause of these advantageous effects.
Eating grapes can help stop people from getting sunburn, according to a new study. Scientists found that people who ate two-and-a-quarter cups of grapes every day for two weeks displayed more resistance to damage from ultraviolet light to their skin. The study, supported by the California Table Grape Commission, found natural components, called polyphenols, may be responsible for these beneficial effects.
Grapes are a sweet treat that date back to about 6000 B.C.. That’s right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times. Not only are a grapes versatile fruit, but they also have antioxidants that make them good for your health. As a matter of fact, eating grapes can benefit your heart and skin and maybe even protect against cancer. Let’s look at the wondrous reasons to eat grapes and creative ways to use them.
Along with the delicious food, gift giving and cheer of the holiday season, getting together with friends and family is also cherished. Whether it’s a cozy weekend dinner with friends or time for festive merrymaking, you can enhance any gathering with unique small plates and appetizers.
Aside from how stressful hosting Thanksgiving for a large crowd can be on its own, having to mingle with any overly-judgmental relatives at the holiday family reunion can also trigger an unhappy gut response. So, instead of feeling the need to curl up into a ball as you grapple with an unsettled stomach due to the holiday chaos, we’ve gathered delicious, digestion-boosting Thanksgiving recipes (that you can make ahead of time!) that you’ll definitely want to gobble up.
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
The elegance of the holidays starts at the table with meals, desserts and drinks shared among loved ones. This year, let grapes add easy elegance to seasonal recipes as a signature ingredient perfect for special occasions.
Las brisas más frescas, las hojas crepitantes y las puestas de sol más tempranas son algunas de las señales de la llegada del otoño. También lo es la disponibilidad de frutas y verduras otoñales, como las uvas y la calabaza. Ya sea que el otoño sea épocas de partidos de fútbol, paseos por el bosque, ferias y festivales, o de salidas con familiares y amigos, es fácil que se nos abra el apetito disfrutando de las actividades de la temporada. A la hora de planificar su día, no se olvide de llevar consigo uvas, que también puede disfrutar como ingrediente en casa de maneras nuevas y diferentes.
As days get shorter and cooler weather sets in, the cravings for hearty, comforting meals often follow. Traditional fall fare, including roasted meats and veggies, can be enhanced with a delicious and compatible fall fruit: fresh grapes. Grapes work well with a variety of ingredients to make mealtimes more enjoyable.
If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.
Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way.
Cooler breezes, crackling leaves and earlier sunsets are a few of the signs that fall is here. So is the availability of fall fruits and vegetables, like grapes and squash. Whether fall means football games, walks in the woods, fairs and festivals, or outings with family and friends, it’s easy to work up an appetite enjoying the activities of the season. Plan on packing along grapes for the day and also enjoy them as an ingredient at home in new and different ways.
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 90 grape varieties grown, California grapes come in three colors—green, red and black—and are in season from May through January.