Healthy Eating Fact Sheets
Our new series of downloadable fact sheets is here! You are welcome to use these for your own information, content development needs or to copy and share with your customers.
Topics include healthy snacking, how to boost fruit and vegetable intake, how to make whole grains more enjoyable, the benefits of a Mediterranean based diet, and more.
Add 'Em In: we all need to boost our fruit and vegetable intake and this sheet tells us how to do that.
Drink - and Eat! - to Hydrate for Health: why staying hydrated is important, and how foods that are naturally high in water - such as grapes - can be part of a hydration plan in addition to beverages.
A Bunch of Cool Facts: grape basics from how they are grown, how to handle and store grapes, and basic nutrition and health information.
Grape Goodness: the health benefits of grapes including basic nutrition, an overview of emerging research on grape and health, and ways to make healthy foods taste better with grapes.
Make it Mediterranean: how and why we should all go a little Mediterranean with our diets.
The "Go-To" Fruit: how to transform your meals from "ho-hum" to "wow" with grapes from California.
The Power of Polyphenols: the science behind grapes' beneficial natural compounds and their potential role in good health.
Waist-Watching Tips with Grapes: includes easy waist-whittling ways with grapes in meals in snacks.